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I remember as a kid visiting friends’ homes and getting excited seeing the indoor rebounder trampolines. We didn’t have a trampoline, but I loved using them. I couldn’t believe there were indoor versions.
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Little did I know they were purchased for my friends’ parents so they could get in shape.
Indoor fitness trampolines aren’t nearly as popular as treadmills or elliptical trainers, but they can be very effective at providing excellent workouts offering the same conveniences as other indoor fitness equipment (i.e. avoid bad weather, workout any time).
What many people don’t realize is that rebounders can be used for more than just bouncing. Moreover, they provide more health benefits than merely cardio vascular benefits.
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Bouncing is a good workout. It’s also fairly low impact (not as low impact as an elliptical trainer… but lower impact than running).
But, you aren’t restricted to bouncing. You can walk-on-the-spot, run-on-the-spot, do jumping jacks… much more than merely bouncing as people tend to do on
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